Examine This Report about For A New Start Alcohol Detox Escondido

A Biased View of For A New Start Cocaine Rehab Escondido


Kima Happiness Taylor, director of the CATG Initiative. "Our society and our healthcare system have actually been slow to recognize and also reply to addiction as a chronic, but treatable, condition," stated Dr (For a New Start Adderall Detox Escondido). Taylor. "While modification does not occur overnight, if health and wellness treatment reform is implemented correctly, numerous Americans will ultimately have insurance coverage for dependency therapy.


According to CATG, a variety of vital aspects need to be taken into consideration: Twenty-three million Americans are presently addicted to alcohol and/or various other drugs. Just one in 10 of them (2. 6 million) obtains the therapy they require. The outcome: a therapy gap of greater than 20 million Americans. Expense and also absence of insurance coverage is the main barrier mentioned by Americans that claim they require but are not able to receive treatment.




For A New Start Alcohol Rehab EscondidoFor A New Start Adderall Rehab Escondido
This might be the solitary best possibility in our lifetime to make a distinction. The expenses of without treatment addiction are undue to not get this right." At the nationwide degree, Closing the Addiction Therapy Space is concentrated on 4 crucial elements that are necessary to maximize the possibility provided by healthcare reform: Establishing a significant addiction therapy advantage that covers a complete continuum of dependency services for both the patient as well as the individual's family members, as suitable; Improving sychronisation and combination of available solutions, consisting of health and also prevention solutions, testing, intervention, therapy and various other supports; Keeping track of execution to avoid new obstacles to therapy, make sure complete insurance coverage for and accessibility to ideal care, including the use of methods as well as interventions with demonstrated performance; as well as Preserving federal and state safeguard to make sure therapy is still readily available to individuals not covered by healthcare reform, not able to manage insurance protection despite aids, or with inadequate protection.


Worried concerning your own addiction habits or those of a person you love? Locate functional options and tailored therapy for addictionsranging from medicine and also alcohol misuse to compulsive betting and various other habits.




Unknown Facts About For A New Start Alcohol Rehab Escondido


 


As a leading-edge treatment program, River Park and also its specialists played key functions in the lives and survival of countless individuals encountering dependency, consisting of lots of stars. This compelling collection of those tales document the program's creator, Glenn Jorgenson, as he established his approach and also came to the help of those seeking healing.


Nevertheless, there's a number of different kinds of outpatient care. However, some operate by allowing you live where you want. There are normally three kinds of outpatient care: Our Florida addiction and also recovery center offers inpatient drug rehabilitation centers near me every one of these as well as a lot more. The first benefit to outpatient therapy is it deals with inpatient care.


This is due to the fact that it is intended to be made use of after an inpatient program. You do not require to pick one or the various other. As a matter of fact, making use of both provides you the best possibility of success. Outpatient treatment is most valuable and efficient as a follow-up to a much more intensive program, instead of an alternative to one.


Extensive Outpatient therapy, as an example supplies similar benefits to a residential program and you can take pleasure in the security and structure of a sober living atmosphere. IOP therapy is usually complied with residential rehab programs by Outpatient Treatment, which generally contains just one or 2 days a week of treatment at the majority of, which can fit into many timetables.




The Main Principles Of For A New Start Meth Rehab Escondido




If you regression, you have the ability to select something extra full. When you end up being a lot more secure as well as confident in your soberness, you can decrease the amount of outpatient therapy you obtain. Staying sober throughout inpatient treatment is fairly simple. It's intended to be. When you obtain back out into the world, you're encountered with real globe issues.


Outpatient therapy assists slide you into a life of soberness. Instead of tossing you in the deep end of the swimming pool. Inpatient care can be costly without medical insurance. Even the most inexpensive ones tend to be expensive. Worse, inexpensive see this website treatment is usually inferior. This indicates it will not assist you as much.


We tailor all of our outpatient treatment to fit you as a person. This indicates you'll have complete control over just how much treatment you obtain.


Getting assistance from alcohol rehab can be life-changing in means you might not yet be able to envision. Even if points appear helpless at this moment, that can all change when you get to out to a quality alcohol rehabilitation program for aid.




Getting My For A New Start Fentanyl Rehab Escondido To Work


For A New Start Adderall Detox EscondidoFor A New Start Alcohol Detox Escondido
You are experiencing illness connected to alcohol use. Excessive alcohol consumption can be damaging to your wellness as well as cause liver and kidney problems in addition to different other medical problems. If you discover the above indicators in your life, it might be time to assume about getting assistance from alcohol rehab in Kentucky.


Like many internet sites, we make use of cookies as well as various other comparable innovations for a number of factors, such as keeping our website dependable and also safe, customizing web content, giving social media sites features and also to much better recognize exactly how our website is made use of. For a New Start Meth Rehab Escondido. By utilizing our website, you are consenting to our usage of these devices.


A first-time rehab experience can be intimidating. Even if you desire to conquer a dependency, you may still fidget concerning mosting likely to rehab due to the fact that you don't understand what to anticipate. Understanding what happens in rehabilitation might put your mind comfortable. Below are a few of one of the most usual features of rehabilitation programs so you can be as prepared as feasible for the experience.

 

The 15-Second Trick For For A New Start Cocaine Rehab San Francisco

What Does For A New Start Alcohol Rehab San Francisco Mean?

 

Both crucial cycles of rest rapid-eye-movement sleep (REM) and slow wave rest - will certainly be much less interrupted, leaving you feeling brighter and more sharp each early morning. This comes from having more power as well as less exhaustion, aiding you be a lot more efficient at work or in the house, bring about an entire host of benefits.


If you are fighting with alcohol and also are discovering it hard to give up, you might intend to think concerning obtaining support. We recognize that getting started on can be a mentally challenging time (For a New Start Adderall Rehab San Francisco).


Dependency can be life-altering not only for the individual handling dependency, however, for everyone in their lives. Because it can take several kinds, the signs of dependency aren't constantly evident. It can look different from individual to person. No matter of how undetectable the symptoms are, the impacts can be simply as extreme.

 

 

 

Getting The For A New Start Meth Rehab San Francisco To Work


Dependency has a 4060% regression rate. And when regression takes place, having a constant support system in position can make all the difference. No matter of the individual's kind of dependency, a detailed dependency benefits bundle meets people where they are to challenge their addiction as well as obtain on track towards a much healthier lifestyle.


over $740 billion in a solitary year, with cigarette and alcohol audit for nearly 75% of that cost tag. This consists of medical expenses, shed performance, as well as criminal activity. And also these numbers are only expected to expand with time, especially because of a current spike basically abuse induced by psychological health worries.


647.0392. Much better psychological wellness, as a whole, is just one of the most obvious benefits of being sober. The less you fill your body with chemicals and toxic substances that aren't intended to be thereespecially over, as it would certainly be with addictionthe extra you'll notice your mental focus and also psychological quality. With absolutely nothing to shadow your mind and also no dependency to impact your habits, your brain has a possibility to work at a higher level.

 

 

 

Examine This Report on For A New Start Alcohol Detox San Francisco


You might notice that your body currently operates at a far more optimum degree. When it concerns enhancing physical health and wellness, far better skin is one of the most noticeable changes in a lot of individuals. People in healing have a more radiant skin tone than previously. Their skin ends up being clearer and, in most cases, cleaner because of enhanced hygiene.


This minimizes the opportunities of creating harmful food yearnings. While eating healthier can help you remain sober, it's additionally true that staying sober can aid you consume healthier. Alcohol is a depressant, which makes you really feel worn out and slow. Without the consistent impact of alcohol on your body, you have a great deal more power to collaborate with.


Soberness brings so much peace right into your life. When you're sober, the whole of who you are enhances.

 

 

 

The Definitive Guide to For A New Start Fentanyl Rehab San Francisco

 

For A New Start Alcohol Detox San FranciscoFor A New Start Cocaine Rehab San Francisco

 



Not alcohol consumption is just part of the procedure of dependency healing. While it's vital, other inner struggles also occur when one keeps soberness. Emotional pain is a typical component of addiction recovery, and also it can be tough for some to experience that type of pain. Nevertheless, the benefits of soberness do exceed any pain of that kind.


Disregarding it will just assist in the short-term. As well as with sobriety, you not just improve psychological health and wellness yet likewise psychological and physical wellness. If you or somebody you enjoy intends to appreciate the benefits of soberness and enter into an alcohol addiction therapy alcohol rehab maryland program, contact Midwest Detoxification Facility. Call 833.
Substance Use Conditions (SUD) influence the lives of millions of Americans in the general population, including individuals that are enlisted in the Medicaid program. Virtually 12 percent of Medicaid beneficiaries over 18 have a SUD, and CMCS is devoted to assisting States properly offer individuals with SUDs. On average, 105 people die every day as result of a drug overdose.

 

 

 

For A New Start Fentanyl Detox San Francisco Can Be Fun For Anyone


The evidence is solid that therapy in managing SUDs gives considerable expense financial savings. As an example: Persons with untreated alcohol use conditions make use of twice as much healthcare and also price twice as long as those with cured alcohol usage problems; and also methadone rehab centers medications treating substance use condition in expecting females caused considerably shorter hospital stays than drug-addicted pregnant ladies not obtaining floor covering (10.

 

 

 

For A New Start Fentanyl Detox San FranciscoFor A New Start Alcohol Detox San Francisco
Very early treatment in the cycle of dependency for more youthful individuals with compound use conditions can bring expenses down as they have lower pre-treatment costs than older adults with material use conditions. CMS is urged with the raised passion by states to create reliable approaches for creating advantage styles for this population.


Substance use problems influence individuals from all histories as well as all age. Substance usage click here for more problems happen when there is recurring usage of a compound that impacts a person's every day life. Material usage services offer person-centered worked with look after the very best possible end result. The selection of compound use solutions motivates people to look for recuperation together with prevention, intervention, and also treatment services.

 

 

 

The 5-Second Trick For For A New Start Alcohol Rehab San Francisco




There are several means to discover grown-up material use therapy services, such as by speaking to the compound usage program directly, your local Outreach, Testing, Evaluation, Reference (OSAR), or Regional Mental Wellness Authority or Local Behavioral Wellness Authority.


Maybe you seem like it's difficult to break the hold materials carry your life (For a New Start Fentanyl Rehab San Francisco). However medication as well as alcohol therapy is available, as well as it functions. Take into consideration some of the most crucial factors to seek treatment now: Past any kind of uncertainty, the most significant factor to act currently is that it can conserve your life.


A lot more so, medications as well as alcohol likewise boost the danger of liver, heart, as well as kidney illness. They can also lead to long-term, irreversible outcomes for your wellness.
 

Little Known Questions About For A New Start Cocaine Rehab San Diego.

The Ultimate Guide To For A New Start Alcohol Rehab San Diego


Dependency to alcohol and drugs is becoming an expanding trouble in the united state. In 2022, the National Institute on Medication Abuse reported that 20. 4 million individuals were detected with compound use conditions. Nonetheless, just regarding 10. 3% of these people chose dependency treatment. It's crucial to resolve the concerns that trigger addiction prior to it's also late.


Discover more concerning the advantages of expert dependency recovery. Everyone has various stress and anxieties as well as triggers in their lives. It can be something involving injury in your past, or it might be a situational trouble you're presently encountering that is making you rely upon drugs as well as alcohol as a coping mechanism.




Without addiction counseling and other sources of expert help, this is not a possible goal to get to on your very own. Particularly trained addiction therapists know the signs of addiction as well as relapse.




Facts About For A New Start Cocaine Detox San Diego Revealed


It can be a battle for those near to you when you're going through therapy for dependency recovery. When you seek out professional assistance, it unlocks to a dependency healing community. Professional addiction recovery centers provide assistance as well as assistance to you. They can likewise help the loved ones of loved ones undergoing the recuperation process with you.


These sources help them navigate through the intricate procedure. With more understanding and support, they can much better sustain their enjoyed ones in dependency recovery. The addiction regression prices for individuals looking for addiction in their first year of recuperation fall in between 40% to 60%. Though these percents are high, they are not uncommon.


Addiction recuperation is not a linear process. It includes ups and downs. It can be weeks, months, days, or even years given that an addict has utilized medicines or alcohol prior to they regression. Looking for specialist help at an addiction healing facility can aid you with better drug relapse prevention. They can assist you put a plan into activity to stop alcohol and drug regression.




The Basic Principles Of For A New Start Alcohol Rehab San Diego


If you do regression, there is no pity in going via rehabilitation therapy once again until you have actually recuperated. These are the individuals who have gone with their addiction recovery journey.


When you hear "12-Step Program," you possibly consider Twelve step programs or AA. Problem drinkers Anonymous is one of the most popular and also widely referenced 12-step program, but it's not the only one. There are 12-step programs for various other addictions like medication dependency. Having a 12-step program can also help in the explanation dependency recovery process.


Specialist care is the vital to climbing above your addiction and also living your best life. You need to take the very first step and get to out to get the assistance you need. Locate the help you need at Comprehensive Health Centers.




For A New Start Alcohol Rehab San DiegoFor A New Start Meth Detox San Diego
Like many web sites, we utilize cookies and various other similar innovations for a number of factors, such as maintaining our internet site reliable and also safe, personalizing web content, offering social media attributes and also to better recognize exactly how our site is made use of. By utilizing our website, you are accepting our use these devices.


We supervise Wisconsin's public substance use solutions system. Wisconsin's 72 counties are accountable for providing services and also giving for the well-being, therapy, as well as care of individuals living with compound usage issues.




How For A New Start Alcohol Detox San Diego can Save You Time, Stress, and Money.


Exclusive method professionals certified by the state likewise provide care as well as therapy to individuals living with substance usage issues. Expecting females are given top priority basically use treatment admissions. Call your health insurer - For a New Start Meth Detox San Diego. Inquire about your coverage as well as whether they have a network of preferred companies for you to use.




 


Review the web sites of the carriers and see if they have the 5 indicators of top quality therapy detailed below. Require an appointment. Some programs use walk-in solutions. Use these concerns to assist decide regarding the high quality of a therapy provider as well as the sorts of solutions offered. Quality programs ought to supply a complete range of services approved as effective in therapy and recuperation from substance use conditions and ought to be matched to an individual's demands.




For A New Start Meth Detox San DiegoFor A New Start Alcohol Rehab San Diego
Does the program conduct complete satisfaction surveys? Can they show you how individuals using their services have rated view them? Does additional hints the program offer Food as well as Drug Administration-approved drug for recuperation from alcohol and opioid usage conditions? At this point in time, there are no Food and also Drug Administration-approved drugs to help to stop relapse from other issue compounds.




5 Simple Techniques For For A New Start Fentanyl Rehab San Diego


Not all alcoholism treatment programs are produced equal - For a New Start Meth Rehab San Diego. The clients who come to The Willows at Red Oak Healing in North Carolina get treatment beyond that of conventional healthcare, however likewise for the improvement of their total health. Thankfully, recovery at The Willows at Red Oak Recovery treats both the mind as well as the body.


Once you have actually dedicated to stopping alcohol misuse as well as obtaining your life back on the best track, it's necessary to know you will have support every action of the way. At The Willows at Red Oak Healing, we comprehend that the alcohol healing process is made complex. Therapy starts when you get to out for help.


To find out more concerning the treatment alternatives offered, please contact The Willows at Red Oak Healing today at 855. 773.0614 - For a New Start Alcohol Detox San Diego.

 

6 Easy Facts About For A New Start Fentanyl Rehab Cincinnati Shown

3 Easy Facts About For A New Start Adderall Detox Cincinnati Explained


According to study, intensive outpatient programs give at the very least 9 hrs of service each week, however some programs might be more extensive. Outpatient rehab is a step down from intensive outpatient therapy. Per the American Culture of Addiction Medicine, a person in outpatient treatment obtains less than nine hrs of solutions weekly.


In outpatient programs, individuals arrange visits at times that fit their schedules, and they can continue to work in the community and live at house throughout treatment.


With this type of therapy, people receive incorporated solutions that address both addiction and also psychological health and wellness problems. The particular demands of treatment differ with each one-of-a-kind court sentence. In some situations, treatment may be provided as a choice to incarceration or as a way to reduce the length of incarceration or probation.




 


According to research - For a New Start Cocaine Rehab Cincinnati, aftercare is much more effective when individuals join it for longer durations of time., but treatment of this size might not constantly be effective. NIDA reports that short-term property programs are typically intensive, and it is essential for people to shift right into an outpatient program after finishing one.




Not known Facts About For A New Start Adderall Detox Cincinnati


An usual version for long-term therapy is the restorative neighborhood, and also individuals in this sort of program typically stay in treatment for 6 to twelve month. Long-lasting treatment usually begins with detox (For a New Start Fentanyl Detox Cincinnati) from medicines, and after that an individual shifts right into the program, which is at first rigorous as well as follows a structured routine with inflexible guidelines.


After the testing and also analysis are finished, a complete chemical abuse examination will certainly be completed. This examination will be much more comprehensive. During this evaluation, a medical professional will certainly gather details concerning your history of compound abuse, consisting of when you first began utilizing, what materials you have utilized as well as just how frequently as well as in what amounts you have actually used.


It ought to not be utilized instead of the advice of your doctor or other certified medical care suppliers.




For A New Start Fentanyl Rehab Cincinnati Things To Know Before You Get This


As more individuals choose medication rehabilitation as a method of Get More Information finishing their dependency to drugs or alcohol, the dependency therapy neighborhood has actually seen a significant surge in the premium personal medication therapy market. Situated in breathtaking locations as well as equipped with luxurious amenities, these exclusive facilities have actually become the rehab of option for Hollywood celebrities, in addition to for people from all profession.


The following are numerous advantages and downsides of choosing a personal medicine therapy facility: Like the name indicates, exclusive drug-treatment centers work overtime to keep a person's presence. These treatments centers job on an extremely confidential basis. If maintaining a low-profile is a worry, the individual can relax assured that the private facility's credibility relies on its ability to maintain the anonymity of its clients.


Some of these include: While costs differ, as well as some private facilities are this link cost effective, many cost hundreds of bucks or more per week. This makes these programs inaccessible to numerous that would certainly look for treatment there. Among the key parts of medication rehab is a link with the peer group and constructing a feeling of area within the program.




The Ultimate Guide To For A New Start Fentanyl Rehab Cincinnati


The area of your property rehab treatment facility may be peaceful and also pastoral, yet what excellent is it if you can't arrive. See to it that you can manage travel prices to your rehab destination, and that it is accessible for your household if they plan to come for a go to.




For A New Start Meth Detox CincinnatiFor A New Start Fentanyl Rehab Cincinnati
Michael's House is a private therapy facility that integrates the most effective of all worlds well-informed, expert treatment with customized treatment that makes everybody at the center feel much less like an individual and more like household. Situated in stunning Palm Springs, The golden state, Michael's Residence is a domestic center where people can focus only on dependency healing and also leave the disturbances of the outdoors behind.




For A New Start Meth Detox CincinnatiFor A New Start Meth Detox Cincinnati
There are 5 methods that alcohol rehabilitation can profit your way of living, as well as recognizing your addiction is among the most crucial ones. Comprehending your dependency helps you to recognize how the condition affects various aspects of your day-to-day life. We help you to acknowledge these aspects as well as exactly how to take care of these scenarios to preserve soberness.




Our For A New Start Cocaine Rehab Cincinnati PDFs




With rehab, the addiction and also mental wellness issues can be separated and treated individually. If an addict deals only with the signs of their addiction, they might never totally recognize their addiction neither healing.




For A New Start Cocaine Detox CincinnatiFor A New Start Cocaine Rehab Cincinnati
These check it out are some indication that might suggest that you are experiencing from an alcohol dependency. If these explain you, after that rehab might be fit for you. Disregarding dedications or obligations Problems at job, institution or in your home Unusual absences Showing up to have a new collection of close friends Significant financial fluctuations Remaining up behind typical or oversleeping longer Gaps in focus or memory Being oddly secretive about components of personal life Withdrawal from regular social get in touches with Abrupt state of mind swings and also transform in practices Unusual lack of motivation Weight-loss or modifications in physical look One of the methods that alcohol rehab can profit your way of life remains in acquiring peer assistance and motivation in a neighborhood.

 

A Biased View of For A New Start Cocaine Detox San Diego

An Unbiased View of For A New Start Alcohol Rehab San Diego


IDHS/DASA offers a variety of therapy, screening as well as treatment programs for persons at risk or infected with HIV. The department's HIV Early Treatment programs are supplied by 37 financed organizations at numerous sites throughout the state. Most of those offered are injecting medication users (IDU's) and their partners. IDU's are recognized as a risky team for HIV infections and also AIDS.


Recognition and also education are essential to comprehending methods to avoid and also effectively deal with compound use disorders. The Substance Usage Resource Facility urges site visitors to capitalize on informative and also instructional resources such as those noted below. SAMHSA has created a Household Sales brochure for member of the family of individuals dealing with material use conditions.


The sales brochure likewise addresses problems of children of moms and dads dealing with substance use disorders. Unsure if you have an issue with material use? Testimonial these 12 crucial inquiries to identify whether you or a loved one would benefit from looking for medical treatment. Therapy choices can vary relying on the intensity of addiction and particular requirements of the person.




For A New Start Adderall Detox San Diego Things To Know Before You Get This


A medical assessment is generally used to determine the advisable treatment choice, however, for basic information, the following are some instances of prospective alternatives that might be considered (For a New Start Cocaine Rehab San Diego). Includes a procedure with 3 essential components, which include examination, stabilization and fostering preparedness for as well as access right into a compound usage therapy and recovery program.


Includes therapy and counseling for people that go to visits at a therapy center, yet remain to live at their own residence. Involves 24/7 therapy in a medical facility or clinic where the person is confessed and also might stay for multiple days or several weeks. Entails an individual living at a center and also receiving therapy that runs over a longer program of time such as a month or a full year.


Entails therapy as well as therapy solutions supplied remotely (over phone or the web) to an individual, specifically when regional treatment sources are not readily offered.




Our For A New Start Cocaine Rehab San Diego Ideas


Lots of individuals find that they are shyer in soberness than when they were consuming. Commonly, addiction begins in adolescence. During this time, the mind is growing and also establishing at a rapid rate. Alcohol can disrupt this process, resulting in lasting changes in the brain. When individuals become sober, they might discover that their personality has actually altered too.


Being comfortable with who you are in your very own skin is a key to joy and also contentment. For those staying in energetic addiction, the reality is that several days start with the anxiety as well as anxiety of wondering what was drug rehab houston claimed as well as done the evening before. No alcohol suggests no hangovers, which is a noticeable advantage, but it likewise suggests less emotional trauma from regret as well as less stress and anxiety concerning blackouts or failed to remember sectors of time.




For A New Start Alcohol Rehab San DiegoFor A New Start Fentanyl Detox San Diego


When alcohol is a motoring factor in decision-making, the outcomes are commonly unforeseeable and also occasionally devastating. Among the largest benefits of staying in sobriety is that withdrawal relief you'll be able to enhance partnerships with family and friends participants. Additionally, it will be less complicated to establish and maintain brand-new partnerships.




Some Ideas on For A New Start Meth Detox San Diego You Need To Know


Distancing on your own from adverse influences is important in achieving sobriety. If there are friends that you only see when there is alcohol around, it's time for a new social life. By changing time you would certainly have invested with them with quality time spent with your close friends or family, the bonds with favorable individuals will certainly strengthen.


Anthony Kiedis of the Red Hot Chili Peppers is another. There are hundreds of somebodies and also tens of thousands of private ones that you can aim to for motivation. Please know that you remain in fantastic firm, bordered by numerous others who want you to experience every one of the benefits of sobriety (For a New Start Fentanyl Detox San Diego).


Her original post included in the Huffington Blog post can be checked out right here: Totally Unexpected Advantages of Being Sober.




Some Of For A New Start Cocaine Rehab San Diego


There are usually three types of outpatient care: Our Florida dependency as well as recuperation center supplies all of these and a lot more. The very first benefit to outpatient treatment is it works with inpatient care.


You do not need to select one or the other. Utilizing both offers you the ideal opportunity of success. IOP treatment is usually adhered to by Outpatient Treatment, which typically consists of only one or 2 days a week of treatment at the majority of, which can fit into a lot of inpatient recovery routines.




The Buzz on For A New Start Alcohol Rehab San Diego


For A New Start Cocaine Rehab San DiegoFor A New Start Cocaine Detox San Diego
When you come to be much more secure and confident in your sobriety, you can lower the quantity of outpatient treatment you obtain. Remaining sober during inpatient treatment is relatively easy.


These challenges can conveniently lead to relapse. On the other hand, making use of outpatient therapy, you're subjected to the stress and anxiety of normal life. However, you're offered a great deal of assistance and also support to manage that stress. Therefore, you'll find out ways to take care of problems as they take place. This can help stop you from being overwhelmed.


Outpatient treatment aids move you into a life of soberness. Inpatient care can be expensive without health insurance coverage. Also the most inexpensive ones often tend to be pricey.

 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15